![]() The word nightmare is derived from the Old English mare, a mythological demon or goblin who torments others with frightening dreams. In common language, the meaning of nightmare has extended as a metaphor to many bad things, such as a bad situation or a scary monster or person. The prevalence of nightmares in children (5–12 years old) is between 20 and 30%, and for adults is between 8 and 30%. Eating before going to sleep, which triggers an increase in the body's metabolism and brain activity, can be a potential stimulus for nightmares. Nightmares can have physical causes such as sleeping in an uncomfortable position or having a fever, or psychological causes such as stress or anxiety. ![]() Recurrent nightmares may require medical help, as they can interfere with sleeping patterns and cause insomnia. After a nightmare, a person will often awaken in a state of distress and may be unable to return to sleep for a short period of time. The dream may contain situations of discomfort, psychological or physical terror, or panic. 1797)Ī nightmare, also known as a bad dream, is an unpleasant dream that can cause a strong emotional response from the mind, typically fear but also despair, anxiety or great sadness. The Sleep of Reason Produces Monsters ( Francisco de Goya, c.
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